A PERSONAL BEST IS A PERSONAL BEST……!

A PERSONAL BEST IS A PERSONAL BEST……!

So Today was a 6km TT and I decided to do it online with Row Pro. Had some company as well, unlike earlier in the week which was nice and I can see how that online community can really help motivate each other. I didn’t feel in quite in PB territory so hoped and expected somewhere under 20mins. Everything was fairly controlled, but I did drift a tiny bit late middle third which annoyed me as this is always crucial to any time trial. However a PB is a PB as I improved my only previous effort over this distance by 0.1 seconds pretty much with the last pull (pictured below) ! I couldn’t see where to alter the split length when using Row Pro online so it defaulted to 300m!

As my form continues to return after a challenging few months where I have had to dig in more times than I care to remember, there will be more to come for sure in future rows. The biggest positive was my legs were once again pretty good. Without shouting too much I will take this effort today and hopefully now can again build towards a few PBs…

Overal split shows my small drift at 4000m

Row Pro race result

The final stroke that got me to a PB!